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Rest a lot, eat healthy light organic meals, practice gentle exercise, yoga and Qi Gong, breathe fresh air, go to the nature and most importantly, stay in peace and love, don't panic and don't fear, spend some time every day in meditation and plenty of time away from the screens.

All our images can be licensed for commercial and editorial usage in publications and designs. All our photographs and illustrations are also available as art prints and wall art.

Observing cats' behavior, it's hard not to notice that some of them are profound meditators, their energy usage is extremely efficient and it's in constant balance. They could be our spiritual masters and a Qi Gong practitioner's inspiration.

We are starting to add TCM inspired illustrations of organs, their related meridians and acupuncture points to our archive. More images are coming soon.

Liver disharmony is one of the most common health problem in a modern society, that's why we are adding this image to our library first. While we are at it, let us mention the symptoms, lifestyle and diet suggestions related to liver and gallbladder imbalances as the symptoms are important to recognize and the proper lifestyle and diet might help you alleviating the root of the problem.

Mental, emotional and spiritual:
Indecisiveness, inability or fear of making decisions, rash decision making, attacks of anger, suppressed anger, frustration, resentment, anger rising after having a spicy, hot or fatty meal, moodiness, irritability, shouting in anger, frequent mood swings, depression, procrastination, timidity, shyness, lack of creativity, inspiration and motivation.

Physical (might not be present in early stages):
Inability to digest fats, dry or red skin, red face and eyes, acne, eczema, psoriasis, red cheeks after eating a hot, spicy or fatty food, bitter taste in the mouth, insomnia, disturbed sleep or violent dreams, hypochondriac distention or pain, nausea, dizziness, vomiting, epigastric pain, low appetite, dry or teary eyes, blurry vision, menstrual problems, cramps, dark clotted menstrual blood, breast distention or lumps, paint along the sides of the body, sides of the legs or head, reddish, purple or abnormal color on one or both sides of the tongue.

Diet:
Liver likes: slightly sour foods in moderate quantities, lightly pungent, sour and sweet foods might help to alleviate symptoms. Whole grains (except wheat), lightly cooked or steamed vegetables, small amount of fruit, sprouted greens and raw vegetables. Avoid big quantities of raw food. Lightly pungent spices: marjoram, basil, mint, rosemary, dill etc. Preferable oils are virgin olive oil, cold pressed flax oil and coconut oil. Seaweed, spirulina, chlorophyll-rich foods. Black sesame seeds.

Avoid: alcohol, smoking, overeating, rich, heavy, fatty, greasy, oily foods, deep fried foods, dairy and cheese, red meats, sugar and artificial sweeteners, coffee, sugary and stimulating drinks, wheat products or whole wheat, peanuts and nut butters, polyunsaturated or refined oils, refined grains, too hot or too cold foods and drinks in general, spicy foods, especially cayenne and other hot peppers, cinnamon and nutmeg, microwaved food, artificial/synthetic additives and medications.

Reduce: eggs, dairy and meats, eat nuts and seeds only in small quantities and lightly roasted (almonds and pumpkin seeds are a better choice), reduce baked, grilled, fried and roasted foods, reduce strong pungent foods, eat moderately pungent foods (ginger, onion, garlic) in small quantities.

Lifestyle:
Reduce stress, ambitions and desires. Add light, non-straining, non-sweating exercise, Qi Gong, Yoga, dance, walk etc. Eat in small quantities without filling up completely, no more than 2-3 times a day at regular times without snaking in between, chew thoroughly and without distractions, screens, work, talk, reading etc. Rest for half an hour after a meal, don't go back to work right away. Go to bed earlier.

These are just general symptoms and recommendations related to Liver and Gallbladder diseases, which don't take the exact disharmony or a possible complexity of multiple organ or energy channel imbalances, and should not be taken as a medical advice. Consider getting a proper diagnosis and treatment advice from a reputable TCM practitioner if you have some of the symptoms mentioned above.

More medical illustrations in our archive:

Some of our images used in hot book and magazine cover art designs around the world.


Photography © Alex Maxim / MaximImages.com
We look forward to seeing more of our works in your creative designs!
Find some artistic inspiration in our collections below:

Art prints of a unique sumi-e painting of Daoist inner alchemy chart Neijing Tu, also called Nei Dan internal firing process alchemical chart by talented artist Veronika Maxim are now available for purchasing and licensing from MaximImages. As a print, it can be ordered in a variety of sizes and paper finishes. Framed or unframed, as a gallery wrapped canvas, on acrylic, as a poster or a wall tapestry. The image can be licensed and used in publications, book covers and designs. See all the options on the image page:

Please check Veronika's other latest ink paintings as well:

We are putting together a beautiful collection of conceptual fine art imagery depicting a dream-like, ghostly mood by having the subject appear behind a glass or a veil, surrounded by fog or haze, giving the photograph a mysterious, dramatic feel.



All our images are available for instant commercial and editorial licensing as well as art prints and wall art.