Our new app Yoga Deep Meditation for iPhone
We have just released an absolutely unique, versatile and inspiring yoga meditation app to assist you on your inner journeying. Yoga Deep Meditation app offers an extensive and in-depth guide to the most prominent yoga meditation techniques, with detailed and interactive visuals and information on chakras and mudras.
Please use the iTunes link Yoga Deep Meditation or search for 'Yoga Deep Meditation' in the app store.
Just as peace is the inherent nature of this world, which rather than being "made" needs to be realized ("real eyes-ed", perceived with the eyes of the heart); silence is the natural state of our mind. Peace is amidst all chaos and conflict, whether we realize it or not our whole planet is blanketed in peace. It's what becomes apparent once we remove humans from the environment; we are immediately struck with the resonance of peace. The same way silence is in the heart of the whirlwind of our minds. Our minds have the innate ability to be quiet and meditation is the surest way to harness it. Our task therefore is not to change our mind and make it more peaceful but to rise above it and realize the ever-peaceful Self. When we are quiet within, we are in touch with our true Self, our genius.
Meditation is the state in which we systematically allow our minds to return to their natural state of stillness. The word systematically is of paramount importance because meditation is not a meditation unless it is a habit. We have strayed too far from our still point. Our minds are freeways, generating thoughts from the moment we wake up and until we fall asleep at night and well into our dreaming state. Our nervous system is thus full of obstructions, imprints and impurities that block our natural state from manifesting in the world. This makes it hard to see or sometimes even to believe that we possess a natural capacity to be still and silent. The silent seed within us needs to be awakened.
The effects of meditation, as of any other spiritual practice, are cumulative. It means that only through regular honest practice full of intent will we gradually see our inner silence manifesting in our daily lives. It is akin to digging for gold. The digging process doesn't resemble the treasure chest full of gold, but it is the digging that gets us to it! So let's dig in!
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